Recipes/Blog

Nut Crunch Muesli Bar

Recipes/Blog Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8 Ingredients 5 medjool dates 2 cups of oats (I used Brushwoods) 3 tablespoons almond butter 1⁄2 cup hemp seeds 1/4 cup roasted hazelnuts 1/4 cup raw almonds 3 tablespoons coconut oil 1 flax egg (1 tablespoon flax meal and 3

Nut Free Muesli Bar

Recipes/Blog Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 8 Ingredients 5 medjool dates 2 cups of oats (I used Brushwoods) 2 tablespoons rice malt syrup 2 tablespoons hulled tahini 1/2 cup hemp seeds 3 tablespoons coconut oil 1/2 cup desiccated coconut 1/2 cup rice puffs 1/4 cup pepitas 1/4