Recipes/Blog

Nut Free Muesli Bar

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serves: 8

Ingredients

5 medjool dates

2 cups of oats (I used Brushwoods)

2 tablespoons rice malt syrup

2 tablespoons hulled tahini

1/2 cup hemp seeds

3 tablespoons coconut oil

1/2 cup desiccated coconut

1/2 cup rice puffs

1/4 cup pepitas

1/4 cup sunflower seeds

1/4 cup dried cranberries

1 cup chocolate chips

Notes/tips:

Freeze individual portions wrapped in baking paper and sealed

Method

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