Chili Capsicum Sauce

Home made sauces and salsas are such a great way to add flavour to your dishes. And with store bought sauces loaded with so many preservatives and sugar, why not whip up some home made sauces and enjoy them guilt free.


This salsa can be used in so many ways. You can use it as a pasta sauce and create a quick and easy one pot meal, or add it to fritters or croquettes as a dipping sauce.

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serves: 8


3 vine-ripened tomatoes

1 red pepper

1 green pepper

1 yellow pepper

1 onion

1 fresh chilli

2 tablespoons olive oil