The Universal Love Language

The Universal Love Language Food is a universal love language.  It’s why only a year ago I shifted gears completely and had a career change, deciding that I wanted to share the magic of food. It really did move me from a desire to find a new career, to what I now call “my calling […]

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The Paradox of Slowing Down to Speed Up

The Paradox of Slowing Down to Speed up Holy shit!  I don’t know what is happening this year, but it is moving at lighting speed!  And to be honest I’ve never felt so busy.  Be honest:  are you busy?  And is it working for you? In today’s world so many of us wear busy like […]

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A CONNECTED HEART-FELT WEEKEND

A CONNECTED HEART-FELT WEEKEND A week ago, I ran my first plant-based cooking retreat at Woody Grove Retreat, Mapleton. What an absolute privilege it was. And I don’t say that lightly. Never in my wildest dreams would I have imagined that I’d be leading a retreat of my own. Let’s be honest, I’ve been a […]

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Ramblings from a 40 something year old woman

Ramblings from a 40 something year old woman I woke up this morning feeling rather determined.  I wake up motivated most mornings but today something different stirred inside of me.  You see, I’ve been slowing growing (and not because I’m pregnant 😊).  Let’s be honest, I’m growing because I can’t stop eating.  I’ve blamed Covid-19, […]

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