Raspberry Coulis

This one is super quick and easy. It’s such a great healthy sweet treat. Pour over yoghurt, pancakes, fruit and granola or just eat on it’s own. My daughter loves eating it just as is. Prep and cooking time – max 15 minutes. INGREDIENTS 1 punnet fresh raspberries 2 tablespoons maple syruy 2 tablespoons water […]

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Chilli Capsicum Sauce

Home made sauces and salsas are such a great way to add flavour to your dishes. And with store bought sauces loaded with so many preservatives and sugar, why not whip up some home made sauces and enjoy them guilt free. This salsa can be used in so many ways. You can use it as […]

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Chilli Capsicum Salsa

Home made sauces and salsas are such a great way to add flavour to your dishes. And with store bought sauces loaded with so many preservatives and sugar, why not whip up some home made sauces and enjoy them guilt free. This salsa can be used in so many ways. You can use it as […]

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Cauliflower Bechamel

Bechamel sauce was a staple in our kitchen growing up.  It was the key ingredient in lasagna and cannelloni, and I must admit, lasagna and cannelloni without this just wasn’t the same.  Sometimes a recipe calls for one component that you just can’t do without. And bechamel is one of those sauces, in my opinion, […]

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