Recipes/Blog

Almond Peanut Butter Cookie Bites

Recipes/Blog I’m a total fan of any kind of cookie that is covered in chocolate, but when I created my own, wholefoods cookie, that is better than any store bought biscuit, then I’m one happy lady! I’ve been working on a few biscuits lately that are not loaded with butter and sugar.  For all my

Chickpea Soup

Recipes/Blog When I think of chick pea soup, memories of my dad flood my heart. It was one of dad’s favourites and mine too. Isn’t it funny how a particular dish can transport you to particular moments in time. For me, when I cook this soup, I have strong  memories of our family home in

Vegetable Broth

Recipes/Blog As a kid my mum always made us broth and we absolutely loved it, especially with tortellini swimming in this liquid gold. It was one of my favorite dinners. So nourishing, particularly on a cold winter’s night or when I was a bit under the weather. Well not much has changed, I still love

Chili Mexican Beans

Recipes/Blog My version of Chili con Carne, minus the meat! A nourishing, rich, high protein dish perfect served with plain rice or tacos. Recently I tried this dish with plant based mince – I subbed out one can of beans and used the mince and it was amazing. The below recipes is with kidney beans