The Paradox of Slowing Down to Speed up Holy shit!  I don’t know what is happening this year, but it
A CONNECTED HEART-FELT WEEKEND A week ago, I ran my first plant-based cooking retreat at Woody Grove Retreat, Mapleton. What
Ramblings from a 40 something year old woman I woke up this morning feeling rather determined.  I wake up motivated
Nonna, what are we eating today? A usual Saturday morning, Nonna was up early, making home made pasta.  My Nonna,
IT REALLY WAS MAGICAL Last weekend was a perfect example of what it means to feel full, unconditional love.  And
FOOD, FRIENDS AND FAMILY It’s Monday, early morning, the kids and hubby are asleep, the house is quiet, the birds
I spent my Friday morning in the kitchen creating new recipes as I do every Friday, and this particular morning as I wiped the bench a wave of deep emotion and gratitude moved over me. I remained paralysed at the bench and my eyes welled with tears. What is going on I asked myself? I sat with it and let myself feel this emotion. And then as quickly as it came it left and I was left with a deep sense of gratitude. I get to spend every Friday doing what brings me joy, what fills my soul and nourishes my heart.
MY JOURNEY TO PLANT-BASED EATING I wasn’t always a plant-based eater. I was raised in an Italian family.  My mum